Ashtanga Slow Flow.  Kickstart your day with a 1-hour, slow flow yoga class! Join us for an all-levels yoga class that integrates asanas from the primary and second series of Ashtanga yoga. We will use ujayii breathing to link movement and breath and create a...

Ashtanga Slow Flow.  Kickstart your day with a 1-hour, slow flow yoga class! Join us for an all-levels yoga class that integrates asanas from the primary and second series of Ashtanga yoga. We will use ujayii breathing to link movement and breath and create a...