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The Essential Ayurvedic Cookbook

Discover Whole Body Wellness, One Delicious Recipe at a Time!

Integrating Ayurveda into your life has never been easier or tastier. More than a cookbook, The Essential Ayurvedic Cookbook shows you how to achieve wellness, happiness and balance using the holistic principles of Ayurveda.

Easy, flexible and fun, the book provides a straightforward explanation of Ayurveda principles, healthy recipes, and lifestyle guidance so you may receive immediate benefits. No prior experience with Ayurveda is necessary. The recipes are tridoshic — suitable to all constitutions — eliminating the guesswork about what recipes suit you best.

To accommodate a range of dietary preferences, many of the recipes can be prepared in a variety of ways — with or without gluten, dairy or soy, and with or without meat and animal products. Using wholesome ingredients that are readily available and tailored to a Western palate, the recipes are so easy to make, you’ll soon be whipping up tasty, healthy meals on a regular basis!

The delicious options include:

Vegan

• Chilled Avocado Soup, Ginger-Braised Fennel and Sweet Potato, Rosemary-Infused Heirloom Scarlet Runners, Brussels Sprout and Sweet Potato Sauté, French Lentil Salad with Lemon Dressing,

Vegetarian

• Okra with Ginger Lemongrass Sauce, Millet with Wild Mushroom Vegetable Ragoût, Quinoa with Spinach Pesto “Cream” Sauce, Zucchini Lasagna with Mary’s Gravy, Mushroom Almond Pâté

Omnivores

• Bison Meatloaf with Maple Tamarind Sauce, Broiled Salmon in Maple Lime Marinade, Moroccan Lamb Meatballs, Spanish Chicken

Gluten-Free

• Amaranth Crêpes with Pomegranate Syrup, Chicken Tikka Masala, Citrus Spice Glass Noodle Stir-Fry, Pomegranate Orange Chip Bars, Kabocha Caramel Custard, Italian Flatbread

Culinary Medicine

• Slow Cooker Bone Broth, Iron-Boosting Pomegranate Lamb Soup, Chicken Lemongrass and Quinoa Soup, Ginger Tea, Go-to-Sleep Nutmeg Milk

Whether you’re seeking fresh recipes to tantalize your taste buds, nourishing meals for the whole family, or holistic approaches to achieve your wellness aspirations, this book offers practical guidance for cultivating a healthy, balanced lifestyle.

The Essential Ayurvedic Cookbook is endorsed by The Association of Ayurveda Professionals of North America (AAPNA) and board members of the National Ayurveda Medical Association (NAMA).