It’s so easy to eat healthy when you have red lentils on hand! They cook in minutes, are nourishing to all three doshas and go well with so many seasonings. Here I have paired them with a spicy lemongrass paste which is ideal for balancing...
REMOVE STRESS & RESTORE YOUTH Ayurveda seasonal cleanses are designed to clear toxins, prolong life and rejuvenate every cell in your body leaving a radiant youthful glow. Ayurveda, an ancient system of longevity from India, has a long-established practice of cleansing in the spring and fall. Unlike...
Kitchari: An ayurvedic Recipe for Healing and Cleansing Kitchari is an ayurvedic stew for cleansing and restoring the body. It is made with mung dal (split green mung beans) and basmati rice which are delicately spiced to aid digestion, stimulate removal of toxins and restore your...
Ghee is highly regarded in ayurveda and is considered to both detoxify and rejuvenate at the same time. It is made by cooking down butter until the liquid evaporates and the milk solids sink to the bottom of the pan. The end result is the...
Ayurveda Seasonal Cleanse SMC Community Ed is pleased to offer a new class: “Ayurveda Spring Cleanse Retreat,” by Lois Leonhardi. This three-day urban retreat will be held April 24-26 (Friday evening and full days Saturday and Sunday) at our Bundy Campus. To ensure individualized attention, class-size...