Discover how Ayurveda focuses on prevention and balance long before symptoms appear. Vaiyda Sunita Tarkunde, founder of the Houston Ayurveda Wellness Center, shares insights on holistic wellness, diet, lifestyle, and Panchakarma therapies that support lasting health....

Yellow mung dal is the hulled and split form of the popular green mung bean. Mung beans have many documented health benefits including ability to ameliorate hyperglycemia, hyperlipemia, and hypertension and prevent cancer and melanogenesis. In addition it has been documented that mung beans protect...