Are you stressed out? Try this poppy seed tea cake! It’s gluten free and low in sugar so you can enjoy it for breakfast or a guilt-free snack any time of day. Poppy seeds have been used in Ayurveda and other ancient cultures for their many...
The winter and spring are seasons with cold and damp weather. Our bodies assimilate these external qualities and it can create congestion, mucus buildup and phlegm. When the lymphatic system gets congested, it can lead to sore throats, runny noses, respiratory infections and the flu. But...
WHEN YOUR CELLS DON'T RECOGNIZE EACH OTHER Autoimmune disorders occur when your body’s cells fail to recognize each other and mistakenly start attacking healthy cells. If left untreated, this eventually creates inflammation and can cascade into a variety of diseases such as: Rheumatoid arthritis (most prevalent),...