As the weather cools, Ayurveda suggests incorporating more warming foods into your diet. Spices, known for their warming properties, are commonly used in Ayurveda to support digestion and enhance flavor. These molasses cookies are infused with ginger, cinnamon, and cloves, which help counterbalance some of...
WINTER IS TIME TO NURTURE AND REJUVENATE During the winter our bodies enter “nurture and rejuvenate” mode. Emotionally, it is a good time to look inward, reflect and set intentions for the next cycle. With the shorter days, you may have noticed your bodies requesting more...
This spicy lemongrass paste is ideal for balancing kapha in the spring and winter months (or any time the weather is cold and damp). It relieves sinus congestion and lymphatic stagnation. The combination of ingredients work together to promote overall health and well-being: lemongrass helps...
TRAVEL TIPS TO KEEP HEALTHY DURING THE HOLIDAYS ‘Tis the season of travel and everyone seems to be in a hurry to get somewhere. Whether it’s flying, driving or taking a train, travel can be disruptive to our natural rhythms and negatively affect our body and...
This is a lighter, healthier variation of traditional dal fry - the spicy Punjabi dish made from a mixture of dals and liberal doses of ghee and chili. This version is suitable for spring, winter and kapha constitutions. It is rather spicy, so pitta constitutions...
Spring is cool and damp and most closely related to kapha dosha. Regardless of your constitution (or dosha), everyone will feel the seasonal influences. You may feel heavy and sluggish and possibly experience sinus congestion or allergies. This light, warming kapha spring tea is perfect...
Light and nutritious, this side dish is also easy to make and tastes great! Serve with couscous, quinoa or fish. This is suitable for summer and fall and is ideal for pitta and vata; kapha can eat in moderation with the addition of some cayenne...