Are you curious about Ayurveda, but hesitant because you're not into Indian food, not vegetarian, or find it complex? Would you like access to an Ayurveda expert who is eager to answer your questions and has a track record of simplifying and adapting the vast...
Yellow mung dal is the hulled and split form of the popular green mung bean. Mung beans have many documented health benefits including ability to ameliorate hyperglycemia, hyperlipemia, and hypertension and prevent cancer and melanogenesis. In addition it has been documented that mung beans protect...
Are you stressed out? Try this poppy seed tea cake! It’s gluten free and low in sugar so you can enjoy it for breakfast or a guilt-free snack any time of day. Poppy seeds have been used in Ayurveda and other ancient cultures for their many...
This is a Yucatan-influenced lime and chicken soup that is comforting and healing. Traditionally, it is made with "lima agria" or bitter lime, but if you cannot find those, substitute regular limes or key limes. From an ayurvedic standpoint, this soup is well combined and has...
Baklava reinvented for fall and health-conscious foodies! This delicious pumpkin-spiced baklava has a rich flavor and texture that will please everyone. I've reduced the butter and sugar, so go ahead and indulge with this healthier version of the traditional Turkish treat. If you haven’t worked with phyllo...