This Lebanese Lentil Soup is gluten free and vegan (although you can also make it with ghee). Seasoned with sumac and thyme, it is well balanced for all the doshas. Eating an ayurveda diet doesn't have to include traditional Indian spices at all. The key to...
Ayurveda with a Mexican Twist! Do you think an ayurveda diet limits you to eating Indian curries? Think again. Ayurveda is about eating foods that are balancing to your constitution. Balance can be achieved by adjusting the quantity of food, the combinations of food and varying the...
Mirpoix (pronounced "meer-pwah") is a combination of diced carrots, celery and onions that is used to add depth to soups, stocks and stews. Here it is used as the base from which additional ingredients are woven to create layers of subtle flavors. This tri-doshic vegetarian dish...