Cooling Down Pitta Dosha What do hot flashes, migraines, acne, indigestion and diarrhea all have in common? According to ayurveda, they are often indications of an imbalance related to excess heat (pitta dosha) in the body. These conditions can be exasperated in the hot summer months...

Cooling and Cleansing for Hot Pitta Days Cooling and cleansing, this is a great summer meal after a long week (or weekend!). Mung dal is light and helps to stoke the digestive fire and burn toxins. Burdock root is cooling and cleansing to the liver, blood...