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Nadi Shodhana Pranyama or Alternate Nostril Breathing to calm the mind

Nadi Shodhana Pranayama or alternate nostril breathing, is a yogic breathing technique that clears the energetic channels in our body. It can be use to calm the mind, reduce vata and pitta, prepare the body for deep meditation, or simply to navigate daily life if...

05 November, 2023 / 0 Comments