In this conversation, we explore the Ayurvedic science of marma therapy, and how activating these vital energy points can stimulate the body’s natural healing response. From its emergence on the battlefields of ancient India to the applications in modern healthcare and yoga, this discussion offers...
Why does Ayurveda say that all disease begins in the stomach? What daily practices help prevent illness? In this rare and enlightening conversation, Vaidya Dr. JV Hebbar shares the full scope of Ayurveda, explained simply, but with deep insight. We explore the root causes of disease,...
Join us on a journey into the heart of Ayurveda, the original science of longevity. Through exclusive conversations with world‑renowned Ayurveda doctors, you'll gain practical insights and tips you can apply to your daily life to help you look and feel amazing. Whether you're just discovering Ayurveda...
Join us in Part I of a III Module workshop series, as we break down Ayurveda in a way that’s accessible and relevant, regardless of your dietary preferences, familiarity with Indian cuisine or previous exposure to Ayurveda. You will learn practical principles that can be applied...
When you're running late and don't have time for breakfast whip up this delicious Oatmeal Smoothie and take your breakfast “to go”. Comforting and warming, it has heart-healthy oats and almond butter protein to kick start your day. Low in sugar, it is a healthy, fun breakfast...
This is a Yucatan-influenced lime and chicken soup that is comforting and healing. Traditionally, it is made with "lima agria" or bitter lime, but if you cannot find those, substitute regular limes or key limes. From an ayurvedic standpoint, this soup is well combined and has...
Red Quinoa with Mint, Endive & Cranberries Gluten-free, dairy-free, soy-free, vegetarian Fast, easy and healthy, this will soon become your "go to" weeknight meal. Leftovers pack up well for lunch the next day! VPK: Quinoa is a little drying and is great for Kapha and Pitta; vata should...
The perfect recipe for summer to beat the heat. Cool down and cleanse your liver with this pitta-pacifying, summer tonic. Makes two 12-ounce servings. 4 cups kale, rinsed, lower stems trimmed 1 cup aloe vera juice 1 cup water ⅛ -¼ of a lemon, with peel (seeds removed) 1 tablespoon dulse ½...
Review of Eat Well, Be Well: Ayurveda Cooking for Healthy Living by Nadya Andreeva A look at ayurveda, food combining and a non-vegetarian diet. The bottom line is to eat with awareness to find what is balancing to you. Nadya Andreeva of Joyful Belly interviews Lois Leonhardi...