Ashtanga Slow Flow – All Levels Yoga Class – Tuesday & Thursdays at 8:30am

Ashtanga Slow Flow.  Kickstart your day with a 1-hour, slow flow yoga class! Join us for an all-levels yoga class that integrates asanas from the primary and second series of Ashtanga yoga. We will use ujayii breathing to link movement and breath and create a meditation...

25 February, 2025 / 0 Comments

Ashtanga Slow Flow – All Levels Yoga Class – Tuesday & Thursdays at 8:30am

Ashtanga Slow Flow.  Kickstart your day with a 1-hour, slow flow yoga class! Join us for an all-levels yoga class that integrates asanas from the primary and second series of Ashtanga yoga. We will use ujayii breathing to link movement and breath and create a meditation...

01 January, 2025 / 0 Comments