Curious about how Ayurveda can help you maintain balance year-round? Join us as we build on the foundation from the first Module and learn about the digestive process, agni (the digestive fire), Ama (toxins) and food combining. You will learn how identify imbalances using tongue analysis...
Are you seeking a magic elixir to help you look and feel amazing? It's tempting to purchase an herb and throw it in your smoothie because some celebrity or blogger is claiming it will give you super powers, clear your skin, help with menopause or shed...
The winter and spring are seasons with cold and damp weather. Our bodies assimilate these external qualities and it can create congestion, mucus buildup and phlegm. When the lymphatic system gets congested, it can lead to sore throats, runny noses, respiratory infections and the flu. But...
WHEN YOUR CELLS DON'T RECOGNIZE EACH OTHER Autoimmune disorders occur when your body’s cells fail to recognize each other and mistakenly start attacking healthy cells. If left untreated, this eventually creates inflammation and can cascade into a variety of diseases such as: Rheumatoid arthritis (most prevalent),...