20 Oct Jan 20&27 2015 – Ayurveda Immersion

Introduction to ayurveda

Learn about ayurveda – the sister science to yoga and an ancient holistic system of medicine from India. It is still used today because – it works!

This sequential series of classes will be taught with a combination of interactive lectures and experiential exercises.  No prior knowledge of ayurveda or yoga is required.

You will learn basic ayurveda principles geared toward diet and lifestyle and learn how to apply them to receive instant benefits. The classes will be fun and tailored to beginners. Upon completion of the series, participants will be able to:

1. Identify their constitution (or dosha) and how to bring balance through diet and lifestyle choices
2. Understand a time proven formula for better digestion, absorption and assimilation of food, resulting in better health
3. Recognize how energetic imbalances (manifesting as “undiagnosable symptoms”) can be potential precursors to disease
4. Apply their knowledge of ayurveda to help them with relationships, being healthier and achieving their life goals

Pre-Registration recommended: 310-434-3400 or online at http://commed.smc.edu/  (from the main menu: click on “Courses” then “Personal Interest” then “Enrichment”)