11 May Intro to Ayurveda – Tuesday nights: May 27-June 24

I will be teaching a 5-week series introducing Ayurveda beginning on May 27th. Learn about ayurveda – the sister science to yoga and an ancient holistic system of medicine from India. It is still used today because – it works!

This sequential series of classes will be taught with a combination of interactive lectures and experiential exercises.

No prior knowledge of ayurveda or yoga is required.

You will learn basic ayurveda principles geared toward diet and lifestyle and learn how to apply them to receive instant benefits. The classes will be fun and tailored to beginners. Upon completion of the series, participants will be able to:

• Identify their constitution (or dosha) and how to bring balance through diet and lifestyle choices.
• Understand a time proven formula for better digestion, absorption and assimilation of food, resulting in better health.
• Understand how energetic imbalances can be potential precursors to disease if left unchecked.
• Apply their knowledge of ayurveda to help them with relationships, being healthier and achieving their life goals.

Hosted by:      Sivananda Yoga Center, Marina del Ray, 13325 Beach Ave, Marina del Rey 90292/310-822-9642

Date/Time:      Sunday, May 18, 2014 from 2-5PM

Register online:        Click here to register

Course fee:     $65 members/$75 non-members