30 Oct February 1, 2015 – Introduction to Ayurveda

INTRODUCTION TO AYURVEDA

Sunday, February 1st from 1:30-3:30pm

Ayurveda is the sister science to yoga and an ancient holistic system of medicine from India. It is still used today because – it works! Learn basic ayurveda principles and how to apply them to receive instant benefits! In this fun, interactive workshop you will:

• Determine your unique constitution (vata, pitta or kapha)
• Learn how to bring balance through diet and lifestyle
• Discover a time-proven formula for better digestion
• Discuss how to improve relationships and achieve life goals
• Sample ayurvedically prepared seasonal “dal” and tea

No experience of yoga or Ayurveda is required for this introductory class.  

Cost:          $30

Register:   http://omkar108.com/studioevents/  or email: info@omkar108.com

Where:      Omkar108 Yoga Studio,  11154 Washington Blvd., Culver City

Parking:      Free parking behind the building. Entrance to studio is behind the building on Center Street.

About the instructor: Lois Leonhardi is a certified ayurveda wellness consultant and author of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living”. She trained under Dr. Lad at the Ayurvedic Institute in New Mexico and in Pune, India. She has over 20 years of experience in holistic studies including ayurveda, yoga and Buddhism. By following the ancient practice of integrating yoga with ayurveda, she will help you achieve balance in your modern life. www.yogawithlois.com

For more information or to schedule a personal ayurvedic concierge wellness consultation contact Lois at 310-310-0408.