Corporate Wellness Solutions: Elevating Performance through Executive Wellness Coaching and Team Building
Are your executives and team members experiencing high levels of stress?
Would you like to offer a benefit that enhances their emotional well-being, physical fitness, and productivity?
If so, then now is the time for “Yoga with Lois Corporate Wellness Solutions”!
With over 20 years of experience running my own business in the financial industry, I am well-acquainted with the demands of corporate life and its impact on physical and mental health. I also recognize the crucial role of team dynamics in enhancing productivity. I provide comprehensive corporate team-building and executive wellness coaching to empower individuals to excel both professionally and personally.
My Approach
My approach to corporate wellness is rooted in holistic principles outlined in my acclaimed book, “The Essential Ayurvedic Cookbook.” I believe in addressing the individual as a whole, considering their unique needs, challenges, and goals. Through personalized assessments and consultations, I tailor executive wellness plans that encompass diet, exercise, and meditation practices. Additionally, to promote a healthy, cohesive team, I offer yoga, chair yoga, meditation, cooking classes , and wellness “lunch and learns” (onsite and remote).
Key Benefits
Stress Reduction: My programs are meticulously crafted to help executives manage stress effectively. By incorporating proven techniques and strategies, I empower executives to navigate high-pressure environments with resilience and ease.
Improved Mental Clarity: Mental clarity is essential for making informed decisions and maintaining productivity. Through targeted interventions, including mindfulness practices and dietary adjustments, I optimize cognitive function and mental acuity.
Enhanced Fitness: Physical well-being is the foundation of overall wellness. My executive wellness plans are designed to accommodate busy schedules while delivering tangible results. From personalized workout regimens to nutritional guidance, I support you in achieving your fitness aspirations.
Increased Productivity: Team building and wellness coaching will reduce stress, clear the mind, improve communications and increase productivity.
Why Choose Me?
Expertise: With years of immersion in the study and providing of holistic health practices, I have a reservoir of wisdom and practical insight to guide your journey. My personal adoption of these methodologies has strengthened my well-being and is a testament to the age-defying results one may achieve.
Customization: I recognize that one size does not fit all when it comes to wellness. My plans are tailored to meet your unique needs and preferences, ensuring maximum effectiveness and satisfaction.
Proven Results: With a track record of success, I have helped numerous C-Suite executives reclaim their health, vitality, and productivity.
Wellness and Team Building Services Offered
Custom wellness plan for executives or staff – Customized, confidential wellness plan for staff and senior executives seeking to improve their diet and manage their schedules for optimal fitness. Includes initial consultation, custom written wellness document, and four bi-weekly follow up coaching sessions to help onboard to the new plan.
Team-building yoga classes – Group onsite yoga classes tailored for all ability levels focusing on balance, flexibility and stress reduction.
No sweat group chair yoga class – No sweat group yoga classes suitable when space and time are constrained. Focusing on relieving computer and job stress with gentle guided stretches that are done while seated in a chair and/or standing next to the chair. Onsite and remote options via Zoom for distributed employees.
Group guided meditation – Group guided meditation and breathing class to relieve computer and job related stress.
Team building cooking class – Group cooking class with a meal from The Essential Ayurvedic Cookbook. This can be help onsite or via Zoom for distributed employees.
Ayurveda lunch and learn – Group presentation about Ayurveda and how to use food as medicine. Onsite or via Zoom for distributed teams. Includes copy of The Essential Ayurvedic Cookbook for each participant.
Leadership retreats – Add wellness to your leadership retreat by including a team building cooking class, morning yoga classes, afternoon meditation classes, and one-on-one wellness consultations. Call for customization and pricing.
Get Started Today
Are you ready to elevate your corporate wellness and cultivate a thriving work culture?
Call or Email to discuss which service is best for you and your team. Take the inaugural step towards fostering a healthier, more fulfilling professional environment. Let’s transform your corporate culture together, nurturing wellness and unlocking your team’s full potential for success in all facets of work and life.