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DTSTAMP:20260423T184414
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UID:10000804-1740645000-1740648600@yogawithlois.com
SUMMARY:Ashtanga Slow Flow - All Levels Yoga Class - Tuesday & Thursdays at 8:30am
DESCRIPTION:Ashtanga Slow Flow.  Kickstart your day with a 1-hour\, slow flow yoga class! \nJoin us for an all-levels yoga class that integrates asanas from the primary and second series of Ashtanga yoga. We will use ujayii breathing to link movement and breath and create a meditation in motion. \nWith modifications offered for all levels\, this class is suitable for beginners and seasoned practitioners alike. Whether you’re new to yoga or looking to deepen your practice\, I am excited to support you on your journey. Come experience the harmony of breath and movement in a nurturing environment! \n  \nNew Student rate $25 for 2 weeks unlimited classes!\nClasses at iYoga Studio in Delray Beach\, FL \nTo Register: \nDesktop: Sign up at iYoga studio website \nOR \nMobile Phone: Download Wellness Living Achieve App\nGoogle   or iPhone\nCreate a wellness living account\nSelect iYOGA DELRAY\nClick on Classes and select “Ashtanga Slow Flow Studio”
URL:https://yogawithlois.com/event/ashtanga-slow-flow-all-levels-yoga-class-tuesday-thursdays-at-830am-2-2-2/2025-02-27/
LOCATION:iYoga in Delray Beach\, 601 N. Congress Ave\, Second Floor\, Suite 426\, Delray Beach\, FL\, 33445\, United States
ORGANIZER;CN="iYoga%2C Delray Beach":MAILTO:jkfrankel@aol.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T133000
DTEND;TZID=America/New_York:20240929T153000
DTSTAMP:20260423T184414
CREATED:20240715T024406Z
LAST-MODIFIED:20240717T015703Z
UID:10000011-1727616600-1727623800@yogawithlois.com
SUMMARY:Harmony Within: An Ayurvedic Journey to Wellness
DESCRIPTION:Would you like to learn how Ayurveda can help you look and feel amazing? Join us for a fun and interactive workshop where you’ll discover how to harness the ancient wisdom of Ayurveda to transform your life!\n\n\n\n\n\n\n\n\n\n\nAyurveda is a holistic system of wellness and the sister science to yoga. It is a comprehensive system of anti-aging and disease prevention that has been used successfully for thousands of years in India. Its ancient secrets are only available to those that studied with the masters. \nAccording to Ayurveda\, the fastest way to slow the aging process and prevent disease\, is to make changes in your diet and lifestyle. You don’t have to convert to being a vegetarian or place a Hindu God on your mantle. But Ayurveda does have very specific recommendations that\, if followed\, will bring you the results you want. \nIn this course\, we’ll cover the foundational principles of Ayurveda and take a “dosha test” to identify your unique constitution. Once you know your dosha\, you’ll learn customized tips for maintaining physical and emotional balance. We will reference the “balancing aids” in the Appendix of The Essential Ayurvedic Cookbook. \nWe’ll have a short tea break\, then discuss how to create a personalized plan to kickstart your wellness journey. Don’t miss this unique opportunity to learn how to leverage Ayurveda to transform your life! \n\nRegister at Kula Yoga Website. \nPurchase book at AMAZON.
URL:https://yogawithlois.com/event/harmony-within-an-ayurvedic-journey-to-wellness/
LOCATION:Kula Yoga Shala – Jupiter\, FL\, 401 Maplewood Drive\, Jupiter\, FL\, 33458\, United States
CATEGORIES:In-Person Events
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DTSTART;TZID=America/New_York:20240921T110000
DTEND;TZID=America/New_York:20240921T130000
DTSTAMP:20260423T184414
CREATED:20240723T192758Z
LAST-MODIFIED:20240819T213418Z
UID:10000012-1726916400-1726923600@yogawithlois.com
SUMMARY:Essential Ayurveda Cooking Series (four Saturdays beginning Sept 21)
DESCRIPTION:Save the Dates: September 21\, September 28\, October 5\, October 12 (Classes will be recorded and replays available for those who miss a class.) \nWould you like to learn how to use Ayurveda to improve your digestion\, balance your body weight\, improve your mental focus\, promote longevity\, and elevate your well-being? \nThen join us in our “Essential Ayurveda Cooking” workshop series to learn about the ancient methods for using food as medicine to prevent disease and enhance overall wellness. In this four-part series\, we break down Ayurveda in a way that’s accessible and relevant to everybody\, regardless of dietary preferences\, familiarity with Indian cuisine or previous exposure to Ayurveda. \nDiet\, and understanding the energetic effects of food on our body\, is perhaps the most important aspect of the Ayurveda system of health. In the first session\, we discusses the foundational principles of Ayurveda including: the energetics of the elements\, the doshas and the six tastes. We will also touch upon Ayurveda food combining principles and a discuss Ayurveda’s view on ama (toxins). \nBuilding on our foundation\, the next three sessions will be dosha-specific cooking class demonstrations (with remote participation over Zoom). Course materials will include shopping lists and prep tips for each meal we are making together\, allowing you to purchase and prep ahead of time. \nNOTE: All menus are vegetarian\, gluten-free and soy free\, with options for people who don’t want to use ghee/butter. I will provide shopping resources to help people find unique ingredients\, but will also provide substitutions if they don’t’ feel like going on a treasure hunt (i.e.\, frozen or dried instead of fresh\, or else a similar ingredient). \nYou will learn:\n• The fundamental principles of Ayurveda\n• How to recognize when doshas are out of balance\n• How to create a meal that will balance each dosha \nWho should attend: This workshop series is designed for anyone interested in learning about Ayurveda. No prior Ayurveda education or experience is necessary. \nFormat: Each session lasts two hours and meets live via Zoom. Classes will be recorded and available for replay if you miss a session. All questions will be moderated via Zoom chat and will be addressed either in real-time or during the Q&A session at the end\, at the moderator’s discretion. Cooking sessions will involve live demonstrations with active\, remote participation from the class\, culminating in a communal dining experience. \nRegistration: To ensure a fun\, focused and interactive experience\, class size will be limited and early registration is encouraged.\n• All 4 sessions – $175\n• All 4 sessions (early bird before August 20) – $149\n• All 4 sessions (SAI college students or graduates) – $125\n• 1 session – $60 \nRegister at Sai Ayurveda \nCourse Text: The class will utilized resources from “The Essential Ayurvedic Cookbook”\, by Lois A. Leonhardi\, available for purchase on Amazon HERE. \nInstructor: Lois Leonhardi is a certified Ayurveda practitioner\, Ayurvedic chef\, and author of “The Essential Ayurvedic Cookbook”. Known for her engaging workshops\, she integrates classical Ayurvedic principles with modern insights\, empowering individuals on their path to wellness. Her teachings emphasize the practical application of Ayurvedic principles to enhance digestion\, balance energy\, and promote longevity. More at www.yogawithlois.com. \nSession 1: Essential Ayurveda Cooking Introduction \nSession 2: Balancing Vata Cooking Class \nVata Balancing Menu\nOkra with Grounding Ginger and Tomato Sauce (can substitute zucchini)\nYellow Mung Dal with Garam Masala Seasoning\nBasmati Jeera Rice \nSession 3: Balancing Pitta Cooking Class \nPitta Balancing Menu\nRoasted Brussels Sprouts with Cumin Seeds\nRed Dal with Lime and Sumac\nJeweled Basmati rice \nSession 4: Balancing Kapha Cooking Class \nKapha Balancing Menu\nEat Pureed Corn Soup with Green Chili\nToor Dal with Ginger\, Mint and Cumin\nMillet-Buckwheat Chapatis with Dried Fenugreek Leaves
URL:https://yogawithlois.com/event/essential-ayurveda-cooking-series-four-saturdays-beginning-sept-21/
LOCATION:Zoom Webinar
CATEGORIES:Cooking Class
ATTACH;FMTTYPE=image/jpeg:https://yogawithlois.com/wp-content/uploads/2023/08/Moong-Dal-HEALING-for-Esophageal-Cancer.jpg
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DTSTART;TZID=America/Los_Angeles:20240806T190000
DTEND;TZID=America/Los_Angeles:20240806T210000
DTSTAMP:20260423T184414
CREATED:20240707T210556Z
LAST-MODIFIED:20240710T002822Z
UID:10000002-1722970800-1722978000@yogawithlois.com
SUMMARY:ESSENTIAL AYURVEDA FOR EVERYBODY – Module 1
DESCRIPTION:Are you curious about Ayurveda\, but hesitant because you’re not into Indian food\, not vegetarian\, or find it complex? Would you like access to an Ayurveda expert who is eager to answer your questions and has a track record of simplifying and adapting the vast system of Ayurveda to cultures beyond India? \nThen my live Zoom workshop series\, “Essential Ayurveda for Everybody\,” is designed precisely for you! \nJoin us as we break down Ayurveda in a way that’s accessible and relevant\, regardless of your dietary preferences\, familiarity with Indian cuisine or previous exposure to Ayurveda. \nYou will learn practical principles that can be applied to any diet or lifestyle\, gaining insights that are straightforward and easy to implement. You will discover how Ayurveda can help you feel better and learn personalized strategies for a healthier\, more balanced life. \nThe course will utilize The Essential Ayurvedic Cookbook as a text (please purchase separately on Amazon if you do not already have it). The course is divided into three\, two-hour Modules and will be held live over Zoom. The investment \, is $145 for each module. \nClasses will be limited to 10 people and will be held on Saturday and Tuesday evenings in August from 7pm to 9pm Eastern Time Zone. \nTo Register: E-mail: grateful3@duck.com and let me know the module(s) and dates you prefer. I will confirm availability and send a payment link and class syllabus. Please include your phone number and mailing address. \n  \nMODULE I – Introduction to Ayurveda – What’s my Dosha?\nText: The Essential Ayurvedic Cookbook (purchase here) \nPre-requisite: None \nReady to discover how Ayurveda can personalize wellness for you? \nUnlock the ancient secrets of Ayurveda in this 2-hour workshop\, ideal for beginners and anyone curious about its foundational principles. Explore the theory of the elements and how they combine to form the Doshas. Uncover your unique constitution (Prakruti) and current imbalances (Vikruti) through a personalized Dosha test. Learn about maximizing seasonal\, circadian and life cycles for longevity and happiness. \n  \n  \n  \nFAQ \nWhat payment options do you accept? You may pay via check or Square App Payment Link (credit card\, Apple Pay\, Google Pay). Please email me at grateful3@duck.com to coordinate payment. \nWill you be offering this course again\, at different times? If there is excess demand\, I will open new classes. If you have a preferred time\, or want to schedule a private class with your friends\, please send me an email at grateful3@duck.com. \nWhat happens if I sign up for a class\, but then cannot attend? Please email me immediately if your schedule changes and you are unable to attend the class\, as there is likely a waiting list. You will have the option of (1) signing up for the same module on a different date; (2) watching a recording of the class you missed (assuming there are no technical glitches in the recording); or (3) receiving a refund via the same method that you paid. Credit card refunds through Square App take 9-14 days to process.
URL:https://yogawithlois.com/event/3054/
LOCATION:Zoom Webinar
CATEGORIES:Ayurveda Workshop
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