Ayurveda is a holistic system of wellness and the sister science to yoga. It is a comprehensive system of anti-aging and disease prevention that has been used successfully for thousands of years in India. Its ancient secrets are only available to those that studied with the masters.
According to Ayurveda, the fastest way to slow the aging process and prevent disease, is to make changes in your diet and lifestyle. You don’t have to convert to being a vegetarian or place a Hindu God on your mantle. But Ayurveda does have very specific recommendations that, if followed, will bring you the results you want.
In this course, we’ll cover the foundational principles of Ayurveda and take a “dosha test” to identify your unique constitution. Once you know your dosha, you’ll learn customized tips for maintaining physical and emotional balance. We will reference the “balancing aids” in the Appendix of The Essential Ayurvedic Cookbook.
We’ll have a short tea break, then discuss how to create a personalized plan to kickstart your wellness journey. Don’t miss this unique opportunity to learn how to leverage Ayurveda to transform your life!
