AYURVEDA DIGESTION RESET – LIVE COOKING CLASS ON ZOOM

Do you feel like your digestive system needs a reset?

Whether you’re managing a chronic condition or recovering from intermittent indulgence, this course can teach you how to rejuvenate, revitalize, and reset your digestive system.

In this two-hour, live Zoom class, you will learn basic principles of Ayurveda, how to identify the presence of ama (ama is a Sanskrit word meaning “toxins”), and how to create a healing lentil soup to soothe and balance the body and mind.

We will prepare a healing meal – vegetarian lentil soup with Indian spices and basmati rice together, in our respective kitchens. During this time, I will discuss the benefits of each of the ingredients, answer questions and provide modifications for various imbalances and doshas.

When the food is complete, we will gather around our Zoom cameras and enjoy our meal together as a community!

The recipe, course syllabus and dry ingredients will be mailed to your residence prior to the class. You will be instructed to purchase cilantro and ginger root prior to the Zoom call (as I am unable to ship perishable produce).

Class is limited to 10 people, so please register today to confirm your spot!

Class Date: Tuesday, August 27
Class Time: 7-9pm Eastern Time Zone
Registration deadline:  August 15

Registration: E-mail: grateful3@duck.com and let me know the date you prefer.  Please indicate if there are any ingredients that you cannot or will not eat.

I will confirm availability and send a Square payment link. When payment is confirmed, I will mail the class syllabus, recipe and dry ingredients via USPS Priority Mail. I will also send a list of additional ingredients (ginger root and cilantro) for you to purchase and instructions for soaking the lentils prior to class.

FAQ

What payment options do you accept? You may pay via check or Square App Payment Link (credit card, Apple Pay, Google Pay). Please email me at grateful3@duck.com to coordinate payment.

Will you be offering this course again, at different times? If there is excess demand, I will open new classes. If you have a preferred time, or want to schedule a private class with your friends, please send me an email at grateful3@duck.com.

What happens if I sign up for a class, but then cannot attend? Please email me immediately if your schedule changes and you are unable to attend the class, as there is likely a waiting list. You will have the option of (1) signing up for the same class on a different date; (2) watching a recording of the class you missed (assuming there are no technical glitches in the recording); or (3) receiving a refund (minus the food costs, shipping and handling of $45) via the same method that you paid. Credit card refunds through Square App take 9-14 days to process.