04 Mar Ayurveda Workshop at iYoga, Delray Beach – March 10

Come join me in this 90 minute Ayurveda Workshop. You will learn about The Elements, The Doshas, The Principle of “Opposites Balance”, and Food as Medicine. Light refreshments will be served.

When:
Sunday, March 10
1:30-3:00pm

Location:
iYoga Studio
601 North Congress Ave
Second Floor
Suite 426
Delray Beach, FL 33445

Sign up:

SCHEDULE

Cost:
FREE

Ayurveda Workshop:

Ayurveda is an ancient, holistic system of longevity from India that has been used successfully for thousands of year. It is still practiced alongside allopathic medicine today.

It is called the “sister-science” to yoga and is based on the premise that each individual has a unique energetic constitution. The underlying energy can take on various qualities and is like a thread that connects the body, mind and consciousness.

Ayurveda uses five elements (ether, air, fire, water & earth) as metaphors to describe how these underlying energies manifest physically and emotionally in an individual. Energy is subtle. It can be influenced by our breath, our food, our interactions with others and the environment.

With an understanding of these energies, Ayurveda provides a roadmap of how to tailor diet, lifestyles and exercise to one’s unique energetic constitution to improve the immune system and achieve optimal wellness.

Optimal wellness means: more energy, mental clarity, optimal weight, and overall happiness.

Come join me in this 90 minute Ayurveda workshop as we explore the foundations of Ayurveda and discover how to achieve optimal wellness!

• There is no charge for this workshop, donations are welcome and appreciated.
• Sign up is encouraged at iYoga website to ensure there are enough refreshments.
• Additional reading: The Essential Ayurveda Cookbook, by Lois Leonhardi