20 Oct Nov 16 – Ayurveda to Navigate Holiday Stress

Need help staying balanced through the holidays?

The holidays are a time to rejoice and give thanks for the abundance in our lives. But sometimes, they bring emotional stress, anxiety and overeating. In this workshop, we will learn the time-proven techniques from ayurveda to bring balance into our lives. We will learn about the mind-body connection and provide to you the tools to survive the holiday stress – so you can start the New Year on track!