21 Apr Ayurveda Cooking Class & Seminar – May 18, 2014

• Would you like to be healthier (eliminate bloating, heartburn, migraines, acne, etc.)?
• Would you like to increase your energy?
• Would you like to lose weight without dieting?

The solution can be as simple as modifying your food choices to be in sync with your unique constitution. Learn about the ancient wisdom of ayurveda (the sister science to yoga) and how to apply it to your life. In this hands-on workshop, we will learn the principles of how to cook simple, energetically balanced meals suitable for one person or a family.

Course fee of $35 will include a gluten-free, soy-free, dairy-free, vegetarian dinner:

• Minted, creamy beet leek soup

• Warm French lentil salad with lemon vinaigrette

• Chocolate-covered macadamia nut bites

Date/Time: Sunday, May 18, 2014 from 2-5:00 p.m.

Location: Sivananda Center, 13325 Beach Ave, Marina del Rey, CA

Cost: $35

Register: Click here to register online at Sivananda Center

For more info Sivananda Center: 310-822-9642, or Lois : 310-310-0408