06 Jul Essential Ayurveda for Everybody Workshop Series

Are you curious about Ayurveda, but hesitant because you’re not into Indian food, not vegetarian, or find it complex? Would you like access to an Ayurveda expert who is eager to answer your questions and has a track record of simplifying and adapting the vast system of Ayurveda to cultures beyond India?

Then my live Zoom workshop series, “Essential Ayurveda for Everybody,” is designed precisely for you!

Join me as I break down Ayurveda in a way that’s accessible and relevant, regardless of your dietary preferences, familiarity with Indian cuisine or previous exposure to Ayurveda.

You will learn practical principles that can be applied to any diet or lifestyle, gaining insights that are straightforward and easy to implement. You will discover how Ayurveda can help you feel better and learn personalized strategies for a healthier, more balanced life.

The course will utilize The Essential Ayurvedic Cookbook as a text (please purchase separately on Amazon if you do not already have it). The course is divided into three, two-hour Modules and will be held live over Zoom. The investment is $145 for each module.

Classes will be limited to 10 people and will be held on Saturday and Tuesday evenings in August from 7pm to 9pm Eastern Time Zone.

To Register: E-mail: grateful3@duck.com and let me know the module(s) and dates you prefer. I will confirm availability and send a payment link and class syllabus. Please include your phone number and mailing address.

Module Descriptions

MODULE I – Introduction to Ayurveda – What’s my Dosha?

Dates:  Saturday, August 3 from 7pm–9pm EST,  OR
Tuesday, August 6 from 7pm-9pm EST

Cost: $145

Text: The Essential Ayurvedic Cookbook (purchase here)

Pre-requisite: None

Ready to discover how Ayurveda can personalize wellness for you?

Unlock the ancient secrets of Ayurveda in this 2-hour workshop, ideal for beginners and anyone curious about its foundational principles. Explore the theory of the elements and how they combine to form the Doshas. Uncover your unique constitution (Prakruti) and current imbalances (Vikruti) through a personalized Dosha test. Learn about maximizing seasonal, circadian and life cycles for longevity and happiness.

MODULE II – Identifying and Preventing Imbalances

Dates: Saturday, August 10 from 7pm–9pm EST,  OR
Tuesday, August 13 from 7pm-9pm EST

Cost: $145

Text: The Essential Ayurvedic Cookbook (purchase here)

Pre-requisite: Must complete Module I

Curious about how Ayurveda can help you maintain balance year-round?

Join us as we build on the foundation from the first Module in this 2-hour Zoom workshop. You will learn about the digestive process, agni (the digestive fire), Ama (toxins) and food combining. You will learn how identify imbalances using tongue analysis and fingernail analysis. We will learn simple home remedies for clearing ama, supporting regular digestion, and soothing acid reflux.

MODULE III – Using Food to Maintain Balance

Dates:  Saturday, August 17 from 7pm–9pm EST,  OR
Tuesday, August 20 from 7pm-9pm EST

Cost: $145

Text: The Essential Ayurvedic Cookbook (purchase here)

Pre-requisite: Must complete Module I & Module II

Ready to take control of your wellness utilizing food as medicine with the healing system of Ayurveda?

Join us as we expand on the previous two Modules to unlock the secrets of your unique constitution and predisposition to imbalances. In this interactive 2-hour Zoom workshop, we explore the six tastes and how they can be used to skillfully balance your dosha. Leveraging the charts in the Appendix of The Essential Ayurvedic Cookbook, we will learn practical strategies to identify and address imbalances effectively.

FAQ

What payment options do you accept? You may pay via check or Square App Payment Link (credit card, Apple Pay, Google Pay). Please email me at grateful3@duck.com to coordinate payment.

Will you be offering this course again, at different times? If there is excess demand, I will open new classes. If you have a preferred time, or want to schedule a private class with your friends, please send me an email at grateful3@duck.com.

What happens if I sign up for a class, but then cannot attend? Please email me immediately if your schedule changes and you are unable to attend the class, as there is likely a waiting list. You will have the option of (1) signing up for the same module on a different date; (2) watching a recording of the class you missed (assuming there are no technical glitches in the recording); or (3) receiving a refund via the same method that you paid. Credit card refunds through Square App take 9-14 days to process.