Ayurveda Wellness Starter Package

Four-Session Series (60 days)

Do you want to feel better? Do you want to work with someone who will take the time to listen and see the big picture? Are you looking for a lasting, natural solution that doesn’t involve taking pills? Then my Ayurveda wellness starter package is right for you.

You are unique and so is the path to health. Starting with a comprehensive personal wellness assessment, we fully explore your past actions (diet, lifestyle, work and family relationships, sleep patterns, career goals, etc.) and how they relate to your current state of health. Understanding these relationships are key to identifying the root cause of your pain.

Instead of treating symptoms Ayurveda targets the root cause. When we eliminate the cause, balance can be restored. My holistic solutions integrate natural practices such as diet, meditation, pranayama (breathing exercises), marma energy balancing and yoga.

Getting healthy will be easy if you follow the time-tested Ayurveda method. With your input, we design a realistic written plan of action that works specifically for you and your lifestyle. Your unique plan will be structured, but flexible so you can handle whatever life throws your way without skipping a beat. You will learn the ancient Ayurvedic secrets that can bring a long, healthy and happy life.

You will have my focused attention and support. In addition to 4 scheduled sessions, I am available (phone, text, email) to answer all your questions throughout the 60-day program. I am here to help reinforce everything you are learning and keep you on track. Lighthearted and encouraging, I keep you focused so you get positive results that last.

Your commitment will be key to achieving lasting change. You will learn about the Ayurveda system and how to apply its principles specifically to your situation. I encourage you to purchase a copy of “The Essential Ayurvedic Cookbook” which will be a valuable reference for understanding Ayurveda principles and healthy recipes. With my personalized attention, you will learn about your unique constitution, your predisposition to imbalance and how to maintain balance. You will learn how food can be used as medicine for the body, yoga can be medicine for the soul and meditation can be medicine for the mind.

By understanding your unique constitution, you will better understand others which will improve communications and relationships. Ayurveda classifies individuals into unique constitutions (called doshas) with unique physical and emotional characteristics. When you learn these characteristics, you can understand people’s natural patterns and can navigate your responses to improve communications and relationships.

This Wellness Starter Package is designed to help you feel better and restore a sense of balance – physically, emotionally and spiritually in 60 days. So whether you want help with making better choices around food or have a specific imbalance to address (i.e., stress, anxiety, migraines, bloating, constipation, low energy, emotional eating, lack of focus, inflammation, acne and skin conditions, anger, insomnia, low libido, chronic illnesses, chemo aftereffects, etc.), the Ayurveda Wellness Starter Package will help you, help yourself.

Onsite Ayurveda Holistic Wellness Session (in Palm Beach County) or remote (via Zoom/Skype/FaceTime/WhatsApp)

First Session (onsite or remote consult – your choice)

Comprehensive 60 minute personal wellness assessment (We discuss dietary, sleeping, elimination, exercise and work patterns as well as work/family relationships).
Review Joytish health chart.
Identify your specific dosha (your prakruti).
Examine your pulse, fingernails and tongue.
Ayurvedic lunch customized to your constitution (onsite sessions only).
Report of recommendations including dietary and lifestyle tips (sent via encrypted email).

Follow-up Sessions (30 minute remote consult*)

Discuss progress and fine tune as necessary .

In addition to the one-on-one session, you receive 60 days of support and guidance. To ensure success with your Ayurvedic wellness plan, you will receive e-mail/text/phone support for 60 days to clarify and answer questions. I shut my phone off when I am sleeping or when I am with other clients, but generally am easy to reach and will respond within 24 hours. It will be focused but fun. We will tweak your plan to match your busy lifestyle, integrating change in reasonable steps so you are not overwhelmed.

Total investment: $500

Payment is due on the first session via cash or credit card.

Insurance does not cover Ayurveda.

Call or Email today and let me help you achieve balance holistically.

^*For your benefit, the follow-up sessions should be used within two-months of the initial consultation. Otherwise, we lose momentum and consistency. If an emergency arises preventing you from scheduling the follow-up within two months, please reach out to me regarding an extension.