Ashtanga Slow Flow – All Levels Yoga Class – Tuesday & Thursdays at 8:30am
January 2, 2025 @ 8:30 am - 9:30 am EST
Ashtanga Slow Flow. Kickstart your day with a 1-hour, slow flow yoga class!
Join us for an all-levels yoga class that integrates asanas from the primary and second series of Ashtanga yoga. We will use ujayii breathing to link movement and breath and create a meditation in motion.
With modifications offered for all levels, this class is suitable for beginners and seasoned practitioners alike. Whether you’re new to yoga or looking to deepen your practice, I am excited to support you on your journey. Come experience the harmony of breath and movement in a nurturing environment!