Ashtanga Slow Flow – All Levels Yoga Class – Tuesday & Thursdays at 7am

Ashtanga Slow Flow.  Kickstart your day with a 1-hour, slow flow yoga class!

Join us for an all-levels yoga class that integrates asanas from the primary and second series of Ashtanga yoga. We will use ujayii breathing to link movement and breath and create a meditation in motion.

With modifications offered for all levels, this class is suitable for beginners and seasoned practitioners alike. Whether you’re new to yoga or looking to deepen your practice, I am excited to support you on your journey. Come experience the harmony of breath and movement in a nurturing environment!