SPRING IS THE SEASON OF RENEWAL AND GROWTH Ayurveda is the original fountain of youth, a natural alternative to plastic surgery. Originally consolidated with the teachings of yoga, this sister science was left behind when yoga migrated to the west. Reunited again, yoga and ayurveda are...
This is a lighter, healthier variation of traditional dal fry - the spicy Punjabi dish made from a mixture of dals and liberal doses of ghee and chili. This version is suitable for spring, winter and kapha constitutions. It is rather spicy, so pitta constitutions...
A COMPREHENSIVE APPROACH TO WELLNESS Have you ever called your doctor with a nagging complaint (migraines, ringing in the ears, sinus congestion, bloating, constipation, heartburn, acne, sciatic pain, etc.) and he tells you there is nothing he can do? Ayurveda, an ancient holistic science from India, believes that...
This is a great vinaigrette for cold, damp spring weather. The radishes are pungent and drying while the rice syurp lends a balancing sweet note. Served over watercress salad, it is perfect for weathering the seasonal influences and taming kapha! Makes 3/4 cup 1/2 cup olive oil 1/4 cup...
Spring is cool and damp and most closely related to kapha dosha. Regardless of your constitution (or dosha), everyone will feel the seasonal influences. You may feel heavy and sluggish and possibly experience sinus congestion or allergies. This light, warming kapha spring tea is perfect...