Eating Healthy Never Tasted So Good!
Ayurvedic cooking has never been easier or tastier. More than a cookbook, The Essential Ayurvedic Cookbook addresses wellness, happiness and balance using the ancient principles of ayurveda. This fresh interpretation is flexible and fun, designed for people seeking immediate benefits. No prior experience with ayurveda is necessary. The recipes are tridoshic — balancing to all constitutions — to minimize guesswork about what recipes are appropriate for you.
Many of the recipes can be prepared in a variety of ways — with or without gluten, dairy or soy, and with or without meat and animal products — to accommodate a range of dietary preferences. Using wholesome ingredients that are readily available and tailored to a Western palate, the recipes are so easy to make, you’ll soon be whipping up tasty, healthy meals on a regular basis! The delicious options include:
For those looking to improve their diet or experience ayurvedic practices, this book provides concrete guidance for a balanced life of wellness without stress.
Essential Ayurvedic Cooking is endorsed by The Association of Ayurveda Professionals of North America (AAPNA) and board members of the National Ayurveda Medical Association (NAMA).