I did a little spring cleaning in my refrigerator and channeled Grandma Mary to come up with this light, tasty lunch. The base is made with celery root which has been used in ayurveda for treating high blood pressure, digestive weakness, inflammation and bacterial infections....

This flavorful chickpea stew is light and warming - perfect for kapha or any dosha during the winter season. Healthy, easy to prepare and budget friendly you and your family will love this ayurveda recipe! Gluten-free, Vegan     (Serves 6) 2 tablespoons olive oil 2 onions, peeled, chopped 2 cloves garlic ½ teaspoon...

  Ayurveda with a Mexican Twist! Do you think an ayurveda diet limits you to eating Indian curries? Think again. Ayurveda is about eating foods that are balancing to your constitution. Balance can be achieved by adjusting the quantity of food, the combinations of food and varying the...

  Easy and elegant, this fall soup works equally well as an antidote for a long day at the office or the main dish for a last minute casual dinner party. Lightly seasoned with mint and a hint of tarragon, this delicious vegetarian meal is easy to make with...

Sweet and sour, this gazpacho is a perfect ayurveda summertime appetizer that will stoke your digestive fire. Serve at room temperature or lightly chilled. Gluten-free, soy-free, vegan, vegetarian (Yield: 4 appetizer-size servings) 8 Tomatillos, husked, quartered 1 onion, quartered 1 small jalapeño, seeded, halved 1 garlic clove, peeled, halved 1 tablespoon sunflower oil 1...

Quinoa, which is cooling and a little dry, is great for pitta dosha and summer salads. Here, I have incorporated Persian-inspired ingredients to add some zest and round out the energetics for all doshas. The addition of chickpeas boosts the protein content, making it a healthy, balanced main-dish...

Mirpoix (pronounced "meer-pwah") is a combination of diced carrots, celery and onions that is used to add depth to soups, stocks and stews. Here it is used as the base from which additional ingredients are woven to create layers of subtle flavors. This tri-doshic vegetarian...

  These are delicious and freeze well. Tri-doshic they are also, healthy, anti-inflammatory, gluten-free, soy-free and vegan. Top with avocado for brunch or non-vegetarians can serve with a poached egg. Yield: 6 patties Gluten-free, Dairy-free, soy-free, vegetarian Ingredients 3 cups sweet potato, (skin intact), cubed, boiled, drained well 1 tablespoon flax...