Makhani is the Punjabi word for buttery, and this dish is essentially buttery lentils! I discovered this rich, creamy comfort food during my solo travels in India. It is ideal for cooler weather or anytime you need some self-nurturing. This is grounding for vata. Pitta...

18 March, 2017 /

  TRAVEL TIPS TO KEEP HEALTHY DURING THE HOLIDAYS ‘Tis the season of travel and everyone seems to be in a hurry to get somewhere. Whether it’s flying, driving or taking a train, travel can be disruptive to our natural rhythms and negatively affect our body and...

15 December, 2016 /