There's nothing better to calm vata, relieve stress and soothe an anxious mind that a bowl of warm soup. Soup is grounding and healing. I was never a fan of split peas growing up. They are very astringent and drying, which make them more suitable...

Mirpoix (pronounced "meer-pwah") is a combination of diced carrots, celery and onions that is used to add depth to soups, stocks and stews. Here it is used as the base from which additional ingredients are woven to create layers of subtle flavors. This tri-doshic vegetarian...

July 23rd: SUMMER BOOK GIVEAWAY To celebrate summer I’ll be giving away 2 copies of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living” in July and August. To be eligible to win, you must do the following: 1. Sign up for my email list HERE and...