TRAVEL TIPS TO KEEP HEALTHY DURING THE HOLIDAYS ‘Tis the season of travel and everyone seems to be in a hurry to get somewhere. Whether it’s flying, driving or taking a train, travel can be disruptive to our natural rhythms and negatively affect our body and...

15 December, 2016 /

  WHAT IS CONSTIPATION Have you pooped today? If you haven’t, you may be constipated. Other signs that your bowel movements are less than optimal include: constant straining; feeling like your bowel movement was incomplete; passing dry, hard, painful “rabbit pellets”; or feeling bloated, crampy or full...

18 September, 2015 /