It’s so easy to eat healthy when you have red lentils on hand! They cook in minutes, are nourishing to all three doshas and go well with so many seasonings. Here I have paired them with a spicy lemongrass paste which is ideal for balancing...

WINTER IS TIME TO NURTURE AND REJUVENATE During the winter our bodies enter “nurture and rejuvenate” mode. Emotionally, it is a good time to look inward, reflect and set intentions for the next cycle. With the shorter days, you may have noticed your bodies requesting more...