Sesame Seed Granola Crisps are a versatile, nutrient dense vegan snack that taste amazing! They are gluten-free and a great alternative to bread or cookies. I like to use them as a garnish for soups, crumbled into my morning yogurt or onto salads. They will...
This amazing gluten-free, vegan loaf is made entirely with seeds, nuts and dried fruit. The recipe is similar to old world Danish rye bread recipes, minus the gluten-containing rye flour. Hearty, healthy and filling, the high fiber content will promote digestive health and weight loss....
Are you stressed out? Try this poppy seed tea cake! It’s gluten free and low in sugar so you can enjoy it for breakfast or a guilt-free snack any time of day. Poppy seeds have been used in Ayurveda and other ancient cultures for their many...
I couldn't decide if I wanted to make a scone or a cookie and came up with these amazing oatcakes! Very low in sugar, full of heart healthy, gluten-free oats and endless possibilities for variations. I eat them as a snack or for breakfast on...
Are you seeking a magic elixir to help you look and feel amazing? It's tempting to purchase an herb and throw it in your smoothie because some celebrity or blogger is claiming it will give you super powers, clear your skin, help with menopause or shed...
WHAT IS CONSTIPATION Have you pooped today? If you haven’t, you may be constipated. Other signs that your bowel movements are less than optimal include: constant straining; feeling like your bowel movement was incomplete; passing dry, hard, painful “rabbit pellets”; or feeling bloated, crampy or full...
A COMPREHENSIVE APPROACH TO WELLNESS Have you ever called your doctor with a nagging complaint (migraines, ringing in the ears, sinus congestion, bloating, constipation, heartburn, acne, sciatic pain, etc.) and he tells you there is nothing he can do? Ayurveda, an ancient holistic science from India, believes that...
Eradicating the root cause of disease allows wellness to blossom Ayurveda is a holistic system of medicine from India. It characterizes each individual as having a unique energetic constitution. It uses five elements as metaphors to describe those energies – ether, air, fire, water and earth. If...
Introduction to Ayurveda - Feeling unbalanced? Ayurveda is a holistic lifestyle from ancient India that promotes longevity. It views each individual as having a unique constitution and states that there are certain foods and activities that are balancing (and imbalancing). Focusing on food and activities that...