Kids heading back to school? You got this! Yummy, healthy, gluten-free banana-plantain muffins with Cacao Chips may be prepped the night before and combined/cooked the next morning for a quick and delicious breakfast. Kids can slather with ghee or cream cheese for extra nutrition and healthy...

Dashi clear broth with gluten-free buckwheat soba noodles. Recipe for the dashi broth in The Essential Ayurvedic Cookbook available at Amazon. Dashi Broth is easy to make and can be stored in the freezer in 2 cup containers, ready to go when you need a quick...