Proper diet is one of the most powerful “medicines” at our disposal. There is a famous ayurveda proverb that says “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” So always begins with the diet.

There are times when mild herbal supplements taken under the guidance of a certified ayurveda practitioner can assist with balancing your constitution. It is of utmost important to research where the herbs have been sourced and how preparations were formulated. I have spoken to the owners/representatives at the following online companies. They live a sattvic lifestyle and have a high regard in sourcing their ingredients and producing high quality formulations: