The best athletes hire personal coaches to lead them to success. Private yoga classes will maximize your results whether your goal is for stress reduction, meditation or physical fitness.
Personal instruction was the ancient method of handing down the secrets of yoga because everyone is unique. The teacher would tailor sessions to open the student’s energetic channels and bring balance (physically and mentally).
I was trained in these authentic traditions so my private yoga classes are tailored to meet your needs and help you achieve a sense of balance in your life. Your private yoga class begins with a consultation where I evaluate where you are and where you would like to be (i.e., stronger, more flexible, more toned, slimmer, greater mental clarity and focus). From there, I create a routine tailored to your needs and time constraints.
Maybe you want to try a private lesson before you go to a group class, so you know what to expect and don’t feel embarrassed. Or maybe you want to supplement your group classes with some one-on-one attention. Either way, I can help.
Private yoga classes can help with the following imbalances: stress, mental fatigue, anxiety, sciatica, neck pain, low back pain, heavy heart/sadness, low energy, lack of strength or stamina, lack of tone or flexibility, excess weight, cellulite, menstrual issues, prostate issues, and much more!
I have years of personal experience working with the physical and emotional aspects of these imbalances. Your unique program to bring balance to your life may center on any or all of the following areas: therapeutic postures, restorative postures, breathing exercises, cleansing or strength building. But whether your class is vigorous or gentle, my focus is always to direct you inward to create a meditation at the core of your being. I was taught that the teacher is within, so I view my role as helping you to connect with your own inner wisdom.
I have been practicing traditional systems of yoga since 1995, and continue to study eastern mind/body disciplines (meditation, ayurveda, marma energy balancing, etc.). By studying with me in a private class, you get on the fast track to achieving your goals. These private classes will empower you to make lasting change. Change that will allow you to slow down from a fast-paced culture and experience what is now a rare luxury – the feeling of peace of mind, body and soul.
Call me to schedule a private class in your home, at your office or with your friends:
Total Cost is $ 185 for a 90 minute session (includes 30-minute intake interview).
Full payment is due on the first session.
Payments accepted: cash, credit cards or PayPal.
Call today at 310-310-0408 and let me help you achieve balance holistically.