18 Aug Oct 7 &14 – Intro to Ayurveda Immersion
Introduction to ayurveda
Learn about ayurveda – the sister science to yoga and an ancient holistic system of medicine from India. It is still used today because – it works!
This sequential series of classes will be taught with a combination of interactive lectures and experiential exercises. No prior knowledge of ayurveda or yoga is required.
You will be immersed in foundational ayurveda principles geared toward diet & lifestyle and learn how to apply them to receive instant benefits. The classes will be fun and tailored to beginners. Upon completion of the series, participants will be able to:
- Identify their constitution (or dosha) and how to bring balance through diet and lifestyle choices
- Understand a time proven formula for better digestion
- Recognize how energetic imbalances (manifesting as “undiagnosable symptoms”) can be potential precursors to disease
- Apply their knowledge of ayurveda to improve relationships and achieve life goals
When: Tuesday Oct 7 & 14, 2014, 6:30-9:30 PM
Where: Santa Monica College, Bundy Campus, Room 236
Class ID: 48362
Pre-Registration recommended: 310-434-3400 OR ONLINE (click on “courses”, then “personal interest”, then “enrichment”).
About the Instructor:
Lois Leonhardi is a certified ayurveda practitioner, educator and author of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living”. Her book has been endorsed by board members of the National Ayurveda Medical Association and the Association of Ayurveda Professionals of North America. She has over 14 years’ experience in holistic studies including ayurveda, yoga and Buddhism. www.yogawithlois.com. For more information or to schedule a wellness consultation call 310-310-0408.