Nov 16 – Ayurveda to Navigate Holiday Stress

Need help staying balanced through the holidays?

The holidays are a time to rejoice and give thanks for the abundance in our lives. But sometimes, they bring emotional stress, anxiety and overeating. In this workshop, we will learn the time-proven techniques from ayurveda to bring balance into our lives. We will learn about the mind-body connection and provide to you the tools to survive the holiday stress – so you can start the New Year on track!

 Sunday November 16th 1:30 – 3:30PM
Sivananda Yoga Vedanta Center
13325 Beach Ave in Marina del Rey 90292
Member $20/Non-Member $30
Registration recommended:
For more information call: Lois at 310-310-0408
Free Parking behind building
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