20 Oct Nov 16 – Ayurveda to Navigate Holiday Stress
Need help staying balanced through the holidays?
The holidays are a time to rejoice and give thanks for the abundance in our lives. But sometimes, they bring emotional stress, anxiety and overeating. In this workshop, we will learn the time-proven techniques from ayurveda to bring balance into our lives. We will learn about the mind-body connection and provide to you the tools to survive the holiday stress – so you can start the New Year on track!Sunday November 16th 1:30 – 3:30PM Sivananda Yoga Vedanta Center 13325 Beach Ave in Marina del Rey 90292 310.822.9642 Member $20/Non-Member $30 Registration recommended: http://www.sivanandala.org/ For more information call: Lois at 310-310-0408 Free Parking behind building