about_loisAbout Me

As a recognized ayurvedic wellness coach, yoga instructor and author, I specialize in customized programs for weight loss, stress reduction (insomnia, migraines, anger-management, etc.) and digestive complaints (constipation, acid reflux, etc.). Sufferers of chronic illnesses such as diabetes, cancer, IBS, Crohn’s, auto-immune disorders, etc., benefit from my knowledge by gaining an understanding of how to use food as medicine to augment their medical care. With a supportive, non-dogmatic approach, I share my tips to help clients prioritize and create new healthy habits that will last a lifetime.

My studies of alternative medicine, ayurveda cooking, yoga and meditation paralleled a 20+ year career in finance, so I understand firsthand the challenges of maintaining balance (physically, emotionally and spiritually). I’ll help you implement changes at a sustainable pace so you too, can achieve a more balanced, holistic lifestyle.

I enjoy facilitating the process and keeping you motivated to reach your goal. This is not a fad diet or exercise program. This system slowly helps you change your way of life so you can say goodbye to dieting and pills and say hello to wellness!

Email me at lois@yogawithlois.com to make an appointment and discover whole body wellness.