Yoga and ayurveda are holistic systems of wellness that bring transformation and rejuvenation to your body, mind and consciousness. Rooted in the ancient culture of India, they are based on the science that our bodies are comprised of energy and that intelligence dwells in our heart center. How we think affects how we feel, and vice versa. By nurturing this awareness of the mind-body connection, we naturally shift to a lifestyle of balance that can increase energy, reduce stress and slow the aging process.
Ayurveda and yoga give us the tools to prevent disease and restore vitality. The key is understanding how to recognize energetic imbalances. You have probably experienced these imbalances in the form of an “un-diagnosable” health complaint. These can cause annoying symptoms such as stress, lack of focus, migraines, digestive issues, low energy, emotional eating, acne, anger, insomnia, anxiety, low libido, weight gain, feeling sad and much more. If left unchecked, these could worsen and eventually manifest into disease.
Rather than treating symptoms, the Ayurvedic approach is to target the root cause. By targeting the root cause, the symptoms leave for good and you return to total health. The beauty of this system is that once you understand the basic principles, you can heal yourself – naturally.