This Lebanese Lentil Soup is gluten free and vegan (although you can also make it with ghee). Seasoned with sumac and thyme, it is well balanced for all the doshas. Eating an ayurveda diet doesn't have to include traditional Indian spices at all. The key to...
Pan seared halibut and beluga (black lentils) are an easy weeknight dinner. Make it elegant with a swirl of pureed beetroot and a roasted carrot "chip". The carrot chip is a fun way to get your kids interested in vegetables. Here they are sliced thin, brushed...
In the winter months our digestion is the strongest and the colder weather may have us craving foods that are warm and substantial. Chicken pot pie (or vegetarian pot pie) can fill the bill - and our tummies! You can also make this vegetarian, omit...
Rice bowls are fun and easy to put together for a quick week night dinner. This bowl has an overall warming and somewhat drying energetic that is perfect for cold, rainy weather. The bowl is vegan/vegetarian, but it could also be made with pan-fried fish for...
These roasted chickpeas are crunchy and spicy. They can be eaten plain as a healthy snack, or added to a salad or rice bowl to give your meal a little zip! From an energetic standpoint, garbanzo beans are cold and dry. The spices in this recipe...
Spices have a warming energetic and are used in ayurveda to aid digestion and enhance the taste of food. These molasses cookies are spiced with ginger, cinnamon and cloves which can balance out some of the effects of the sugar. In moderation, they are a...
Millet stuffed red kuri squash makes a delicious vegetarian, gluten-free, tri-doshic dinner (or side dish for lunch). Red kuri is a bright orange winter squash with a thin, edible skin. It's a great source of vitamins A and C, potassium, calcium and iron. The millet...