The winter and spring are seasons with cold and damp weather. Our bodies assimilate these external qualities and it can create congestion, mucus buildup and phlegm. When the lymphatic system gets congested, it can lead to sore throats, runny noses, respiratory infections and the flu. But...
Makhani is the Punjabi word for buttery, and this dish is essentially buttery lentils! I discovered this rich, creamy comfort food during my solo travels in India. It is ideal for cooler weather or anytime you need some self-nurturing. This is grounding for vata. Pitta...
This delicious smoothie will soothe your nerves and clear the clutter from your mind. About Tulsi: Tulsi, or “Holy Basil” was used by ancient cultures for its healing and rejuvenating qualities. In India, it is considered a sacred plant with sattvic characteristics. It is pungent, heating,...
Lotus seeds are a heart tonic and aphrodisiac and kabocha has been revered as an aphrodisiac in ancient cultures for centuries. Pippali is a rejuvenator and an aphrodisiac. Lemongrass is cleansing to the lymphatic system and it is calming to the body and mind. This...