"Chai" means tea in Sanskrit and in India it generally means a sweet blend of black tea, milk and spices. The ratio and selection of spices varies according to family recipes and regional preferences. This version is mildly sweetened with raw honey and made with...

Ayurveda Spring Cleanse Retreat In this weekend workshop we will do a food-based cleanse to stimulate the removal of stagnant physical and emotional energy/toxins accumulated over the winter months. Cleansing with the seasons helps to strengthen our digestive fire. It resets our internal clock to support our immune system, calm...