Eradicating the root cause of disease allows wellness to blossom Ayurveda is a holistic system of medicine from India. It characterizes each individual as having a unique energetic constitution. It uses five elements as metaphors to describe those energies – ether, air, fire, water and earth. If...
Fast, easy and healthy, this will soon become your "go to" weeknight meal. Leftovers pack up well for lunch the next day! Gluten-free, Dairy-free, Soy-free, Vegetarian Makes 2 servings ¾ cup red quinoa, rinsed (or ⅓ cup red and ⅓ cup white) 1½ cups water ⅛ cup of scallion, ends...
The perfect recipe for summer to beat the heat. Cool down and cleanse your liver with this pitta-pacifying, summer tonic. Makes two 12-ounce servings. 4 cups kale, rinsed, lower stems trimmed 1 cup aloe vera juice 1 cup water ⅛ -¼ of a lemon, with peel (seeds removed) 1 tablespoon dulse ½...
July 23rd: SUMMER BOOK GIVEAWAY To celebrate summer I’ll be giving away 2 copies of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living” in July and August. To be eligible to win, you must do the following: 1. Sign up for my email list HERE and...
On July 16, 2014, I will be giving a talk on Ayurveda at the Tower Cancer Research Foundation in Beverly Hills, California. This talk is for cancer patients of the Tower Cancer Research Foundation Only. In this workshop, we will focus on the mind-body connection and how to...